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Always stretch before and after each workout

Phase 1/ Workout A

Phase 1/ Workout B

Phase 1/ Workout C

Phase 2/ Workout A

Phase 2/ Workout B

Phase 2/ Workout C

Phase 3/ Workout A

Phase 3/ Workout B

Phase 3/ Workout C

Phase 4/ Workout A

Phase 4/ Workout B

Phase 4/ Workout C

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