Videos


Exercise and my journey with intermittent fasting
Always stretch before and after each workout
Phase 1/ Workout A
Phase 1/ Workout B
Phase 1/ Workout C
Phase 2/ Workout A
Phase 2/ Workout B
Phase 2/ Workout C
Phase 3/ Workout A
Phase 3/ Workout B
Phase 3/ Workout C
Phase 4/ Workout A
Phase 4/ Workout B
Phase 4/ Workout C